Showing posts with label Green bean. Show all posts
Showing posts with label Green bean. Show all posts

Wednesday, October 1, 2014

Green bean and grilled paneer salad Recipe

Green bean and grilled Paneer salad

INGREDIENTS
1/2 tsp (2 mL) chili flakes
2 tsps (10 mL) sesame oil
2 tsps (10 mL) miso
1 tbsp (15 mL) fresh parsley, chopped 
1 tbsp (15 mL) canola oil
1 tbsp (15 mL) rice vinegar
1/4 cup (60 mL) toasted slivered almonds
1 cup (250 mL) Canadian Paneer, cut into cubes
2 cups (500 mL) blanched green beans
Salt to taste

DIRECTIONS
1. Preheat oven to 500°F (260°C).
2. Spread out Paneer on a parchment-lined baking sheet.
3. Grill in the oven for 5–7 minutes.
4. In a large bowl, mix all the remaining ingredients, toss and serve with the grilled Paneer.

VIDEO Green bean and grilled Paneer salad in youtube

Tuesday, September 30, 2014

Green bean salad Recipe

Green bean salad

INGREDIENTS
1 1/2 pounds trimmed green beans, cut to 2 to 3 inch long pieces
Salt to taste
1/2 cup finely chopped red onion (or shallots) 
2 Tbsps balsamic vinegar 
4 Tbsps olive oil 
3/4 cup chopped fresh basil leaves 
3/4 cup freshly grated Parmesan cheese (about 1 1/2 ounces) 
Freshly ground black pepper

DIRECTIONS
1. Place the chopped onions in a small bowl of water. This will help take the edge off the onions. Let sit while you prepare the rest of the salad.

2. Bring a large pot of salted water to a boil (2 Tbsp salt for 2 quarts of water). Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp. Fresh young beans should cook quickly. Older, tougher beans may take longer. While the beans are cooking, prepare a large bowl of ice water. When the beans are ready, use a slotted spoon to remove them from the boiling water to the ice water to stop the cooking. Drain the green beans and the red onions.

3. Place the green beans, red onion, and chopped basil in a large bowl. Sprinkle in the olive oil, toss to coat. Sprinkle in the balsamic and Parmesan cheese. Toss to combine. Season to taste with salt and freshly ground black pepper.

Saturday, September 20, 2014

Green Bean Salad with Arugula Recipe

Green Bean Salad with Arugula recipes

INGREDIENTS:
6 cups large bunch arugula
1 small fennel bulb, cored and very thinly sliced
4 ounces raw green beans, cut into 1-inch pieces (about 1 1/4 cups)
6 radishes, cut into wedges
6-8 tbsps Creamy Parmesan Dressing or bottled Caesar dressing

DIRECTIONS:
1. In a large bowl, toss the arugula, fennel, green beans, and radishes with the dressing.