Tuesday, September 9, 2014

Garbanzo Salad Recipe

Garbanzo Salad

"This is an easy and healthy salad that is a big plate of barbecue chicken, beef or fish! It can also be easily adapted to a Tex-Mex style changing lemon lime, parsley to cilantro and adding ground cumin and / or chili powder! Be sure to add the lemon zest (or lemon zest) as this really adds a spark to the salad! "

INGREDIENTS:
1 (15.5 ounce) can garbanzo beans, drained
1 (15 ounce) can kidney beans, drained
1 lemon, zested and juiced
1 medium tomato, chopped
¼ cup chopped red onion
½ cup chopped fresh parsley
1 tsp capers, rinsed and drained
3 tbsps extra virgin olive oil
½ tsp salt, or to taste

DIRECTIONS:
1. In a large bowl, combine the chickpeas, beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover and refrigerate for 2 hours, stirring occasionally, before serving.

No comments:

Post a Comment